HAVAN | Your Calm Space for Better Sleep

The Best Sleep Schedule: What Science Says and How to Build One

Posted on May 27, 2025

Getting quality sleep isn’t just about how many hours you spend in bed — it’s also when you sleep that matters. Your body follows a natural cycle known as the circadian rhythm, and aligning your sleep schedule with it can dramatically improve how you feel. Waking up with sunlight helps... [Read More]

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Why Lavender Diffusers Help You Sleep Better

Posted on May 26, 2025

If you’ve ever walked into a spa or yoga studio and felt instantly relaxed, chances are you were greeted by the calming scent of lavender. But lavender isn’t just for ambiance — it’s scientifically backed to help you sleep better. In this post, we’ll break down how lavender essential oil... [Read More]

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How I Improved My Sleep in 7 Days (No Medication)

Posted on May 25, 2025

My bedtime space looked nothing like this at first… but it inspired me to try. [Read More]

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How Weighted Blankets Reduce Anxiety – Science Explained

Discover the science behind how weighted blankets help reduce anxiety and promote calm.

By Ha Hoang

Posted on May 24, 2025

How Weighted Blankets Reduce Anxiety – Science Explained Weighted blankets are more than just a cozy bedtime trend. For many people struggling with anxiety, they provide real comfort, calm, and even better sleep. But how do they actually work? In this article, we’ll explore the science behind how weighted blankets... [Read More]

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Best Times to Use Essential Oil Diffusers for Relaxation

Discover the ideal moments throughout your day to enjoy essential oils and maximize their calming effects.

By Ha Hoang

Posted on May 24, 2025

Best Times to Use Essential Oil Diffusers for Relaxation Essential oils are powerful tools in your stress-relief toolkit. Whether you’re trying to unwind after a long day, sleep better, or stay calm during work, using an essential oil diffuser at the right time can make all the difference. In this... [Read More]

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