HAVAN | Your Calm Space for Better Sleep

Why We Feel Tired During the Holidays (and How to Recover)

Understand why Christmas fatigue happens and how to restore your energy, calm your mind, and sleep better this season.

By Ha Hoang

Posted on October 7, 2025

The holiday season is supposed to be full of joy, lights, and connection — but for many people, December feels more like a marathon than a celebration. You may notice yourself yawning more, feeling emotionally drained, or struggling to stay focused, even when the days are festive. If you’ve ever... [Read More]

Tags:

Stress and Insomnia: How to Break the Cycle and Sleep Better

Learn how stress causes insomnia, why it creates a vicious cycle, and discover proven methods — including white noise machines — to improve your sleep naturally.

By Ha Hoang

Posted on September 26, 2025

Stress and Insomnia: How to Break the Cycle and Sleep Better Introduction In today’s fast-paced world, stress has quietly become one of the most common sleep disruptors. You might be exhausted after a long day, yet as soon as you hit the pillow, your mind races with unfinished tasks, worries,... [Read More]

Tags:

Stress and Insomnia

The Best Sleep Schedule: What Science Says and How to Build One

Posted on May 27, 2025

Getting quality sleep isn’t just about how many hours you spend in bed — it’s also when you sleep that matters. Your body follows a natural cycle known as the circadian rhythm, and aligning your sleep schedule with it can dramatically improve how you feel. Waking up with sunlight helps... [Read More]

Tags:

Why Lavender Diffusers Help You Sleep Better

Posted on May 26, 2025

If you’ve ever walked into a spa or yoga studio and felt instantly relaxed, chances are you were greeted by the calming scent of lavender. But lavender isn’t just for ambiance — it’s scientifically backed to help you sleep better. In this post, we’ll break down how lavender essential oil... [Read More]

Tags:

How I Improved My Sleep in 7 Days (No Medication)

Posted on May 25, 2025

My bedtime space looked nothing like this at first… but it inspired me to try. [Read More]

Tags: